running

When you run at night, don't wear black.

Jack Beck was presented with the first ever Heart and Sole Award by Lt. Governor Drew Wrigley and his wife, Kathleen, who serve as the Kroll's Diner Bismarck Marathon honorary chair couple.

A senior from Devils Lake, ND said she was "just doing the right thing" when she carried an injured opponent across the finish line in a cross-country meet last weekend.

The annual Kroll's Diner Bismarck Marathon is coming up on Saturday, Septmeber 20th...are you signed up yet? If not the next early bird registraton deadline is May 31st, plus some exciting changes are coming to the race this year!

Monday marks the first time the Boston Marathon will be run since the tragic events of the 2013 bombings, and more than 40 North Dakotans have made the trek to the east coast to participate in the annual event.

The Kroll's  Diner Bismarck Marathon Iis quickly approaching on September 21st...If you want to save money register before September 1st when registration fees go up! also, new this year is the kids mini Marathon, scheduled for Friday, Sept. 20th. It will include a 50-meter dash, a 200-meter dash, a half-mile run and a one-mile run....Sign up today

The Kroll's  Diner Bismarck Marathon has added a kids events...The mini Marathon, scheduled for Sept. 20, will be much like any other marathon event and will take place on the state Capitol Grounds. It will include a 50-meter dash, a 200-meter dash, a half-mile run and a one-mile run...

Saturday, September 21st is the Kroll's Diner Bismarck Marathon, and I just signed up! NOT for the Marathon, I'm not ready for that - but after having two kids in the past few years I am looking to getting back into running. I'm easing back into running, so I signed up for the 5k...

Hopefully we have a long and beautiful summer ahead of us, but I'd like to take to chance to remind you of great event coming up in September 21st....It is the annual Kroll's Diner Bismarck Marathon.